Anti-Aging Benefits Of Yoga

Anti-Aging Benefits Of Yoga

Namaste Readers, Aging is something that happens to everyone, that’s just the circle of life. Sure there are plenty of ways to hide the fact that you’re 45 instead of 35 but most of those tricks are done under a knife, needle, or some other procedure that I have NO...
Karma Yoga

Karma Yoga

Namaste Readers, 2015 is here and many new year resolutions have been made, or are at least beginning to make the list. But this year I have decided to make 1 and only 1 new years resolution. Working on this single act, will reward me with great happiness for the rest...
What is Hatha Yoga

What is Hatha Yoga

Namaste Readers, Today I will be writing about yoga and patience all while having a twenty two month old sitting on my lap face back lap! challenge accepted…ok so lets get started!! “Without pranayama, asana produces only health. Without asana, pranayama’s benefits...
What is Bikram Yoga

What is Bikram Yoga

Namaste Readers, Ahhh it’s Meditation Monday once again! Now that we are finished with our Chakra/Yoga Pose Series I thought I would now work on informing some of you about the different types of yoga. Today, I thought it would be nice to talk about Bikram yoga! One...

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