Namaste Readers,

Continuing on from our chakra series for meditation mondays!!

“I feel”…

That is what our meditation will be focused on today! Our second energy center or chakra, located around the lower abdomen/genitals area is called the Sacral Chakra (Swadhisthana). This can be associated with the color orange, and I believe is a very important chakra for women to have balanced. The sacral chakra is all about water & it’s flow, similar to our emotions. Not only limited to our emotions, the sacral chakra also includes our sensual side like:

  • desire
  • sexuality
  • fertility
  • pleasure

A desire for warmth & touch should be as strong as our desire for nurturing and nourishment. As a new mother my desire for touch soon turned into an obsession to love & nurture my baby. A completely normal experience for mothers, however it is time for me to balance this chakra out. Now just so we get this straight, this is not a sex chakra….overindulgence is an imbalance & is not good spiritually, emotionally or…. well physically it is a nice work out so you got me there….but, you want BALANCE… too much or too little will have an effect on your health.

camel pose for sacral chakra

Sacral Chakra (Swadhisthana)

Weekly Asana: Camel Pose (Ustrasana):

My vector today is illustrating that she is already rooted into the earth & has a range of beautiful emotions from her genitals, womb, & heart (even though there is a separate heart chakra) as well as a feeling of her soul inhaling the positive energy all around her & taking in the euphoric feeling. Being the sacral chakra is associated to the color orange, I went with a few different shades of the bright color. Hope you enjoy it!

camel pose for sacral chakra

How to achieve Camel Pose

While resting on your knees in a sitting/standing position, bring your hands to your buttocks and slowly to your ankles. While inhaling stretch your heart/chest towards the sky. Breathe in the positive energy! Don’t forget to focus on “I feel” …. I don’t need to tell you what you should be feeling, that is for you to decide. This pose can be held for 30 seconds to a minute or more. Listen to what your body is telling you, never force a pose, you will be able to achieve it with patience.

This is a great stretch pose as it opens up the chest, hips, groin & thighs as well as strengthen the back and arms. Camel Pose is a pose that I recommend putting in your morning routine as it energizes your whole body as well as wakens the mind. This pose is great for those of you who have problems with:

  • respiratory system
  • diabetes
  • back pain
  • digestive problems
  • kidney problems
NOTE: if you are suffering with back injuries or blood pressure issues please do not attempt this pose.

Be sure to snap a photo & hashtag #omlivin of your yogi adventures! I would love to see your Spiritual side!

Chakras are such a beautiful topic to talk about, I decided to make my very first Vlog video about them! Please do enjoy this quick intro into the Chakras, have anything to add? Be sure to leave a comment for the community and myself! 🙂

PS: sorry I pronounce “chakras” super texan lol. 


Question of the Day:

What is your favorite pose to open up your sacral chakra? If no pose, what is one way you balance this energy center? Let me know in the comments down below! 

Be sure to come back on our next Meditation Monday for more posts related to yoga, meditation & the spiritual path towards happiness. Or you could always subscribe to get get each post in your inbox! If you have any comments or questions on what we discussed today, please feel free to comment and share your knowledge with the community on my social media pages, | Instagram | Twitter | Google+ Thank you for taking the time to read today’s post & in return know that you are on a path towards enlightenment ❤ ॐ❤!

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