Third Eye Chakra & Child’s Pose (Balasana)

by | Apr 7, 2014 | Chakras, Yoga, Yoga & Meditation

Namaste Readers,

Today I look out my window and see life. Spring is here! I love the sound of neighborhood birds chirping and the vast amounts of greens all dripping from last night’s rain. I’m sure you can imagine me sitting at my kitchen table in the early hours with a nice hot cup of infused champagne oolong tea {yum}.

“Listen to your intuition. It will tell you everything you need to know.”

-Anthony J. D’Angelo

I am going to start our week off by continuing our Chakra series for this Meditation Monday. We have gone through our physical chakras and are now entering into the more spiritual chakras. 

child's pose for the third eye chakra

Third Eye Chakra (Ajna)

Weekly Asanas: Child’s Pose (Balasana):

The third eye or Ajna Chakra {meaning to know or to command} is our sixth energy center and is a very important chakra to have balanced, if you’re wanting to achieve higher consciousness that is.

Your third eye chakra is located in the middle of your forehead, slightly above your two physical eyes. Your third eye chakra is related to the color indigo and is associated with light and vision. When meditating you want to focus on “I See”.

Being that this chakra is where your pineal gland is located, we not only see what’s on the outside, but what’s on the inside as well. With a balanced Ajna chakra, we can see through the material world and feel a deeper connection with our inner wisdom and intuition. We allow ourself to guide us on our own path towards enlightenment and a higher self.

You will know when your chakra is blocked if you have self-doubt and distrust as well as daydream too often throughout the day, headaches, nightmares & visual problems.

child's pose for the third eye chakra

For opening our Ajna chakra we want to do any pose that has a forward bend. By bending forward we block our physical eyes and trust our intuition to keep us balanced, focused and calm. You can also practice your yoga with your eyes closed to help as well. Today I chose child’s pose, a very simple and relaxing pose.

How to achieve Child’s Pose

Start with table pose {hands and knees on the floor} and lower your hips back towards your feet and sit on your calves {if possible}. Rest your head on the floor & close your eyes. Feel free to have your hands in front of your body or along side your body. Being that Balasana is a resting pose, we want to stay in this pose for about 30 seconds to 2 minutes. This pose is one of my favorite poses to do before bed, and if practiced on a regular basis can provide some very good benefits.

  • Stretches hips, thighs and ankles.
  • Relieve neck and back pain {when head & torso are supported}
  • Calms the mind and relieves stress, tension and fatigue
  • Enhances thigh muscles
  • Reduces heart rate
  • Promote cardiovascular recovery

If you are experiencing diarrhea, knee injury or are pregnant you might want to wait before you practice balasana. If you want to try this pose while pregnant, be sure to have a wider stance so your belly can fit comfortably. (See my prenatal yoga flow here for more details on child’s pose while pregnant) 

Also since this pose puts pressure on your abdominals, I wouldn’t recommend doing this pose on a full stomach either. This is a great pose for beginners to start practicing their forward bends. Makes them conscious of their breathing and is helping them relax as well. While sitting in child’s pose focus on opening your third eye chakra and really beginning to see.

Enlighten Yourself

"All that we are is the result of what we have thought. The mind is everything. What we think we become."


Hi I'm Ashleigh & I am on a mission to live a more peaceful harmonic lifestyle, whether it be through attachment parenting, plant based eating, up cycling or meditation. Come join me & start your path towards enlightenment & better living!

Read more about me here

Be sure to snap a photo & hashtag #omlivin of your yogi adventures! I would love to see your Spiritual side!

Chakras are such a beautiful topic to talk about, I decided to make my very first Vlog video about them! Please do enjoy this quick intro into the Chakras, have anything to add? Be sure to leave a comment for the community and myself! 🙂

PS: sorry I pronounce “chakras” super texan lol. 


Question of the Day:

What is something that you see different than society? Let me know in the comments down below!

Be sure to come back on our next Meditation Monday for more posts related to yoga, meditation & the spiritual path towards happiness. Or you could always subscribe to get get each post in your inbox! If you have any comments or questions on what we discussed today, please feel free to comment and share your knowledge with the community on my social media pages, | Instagram | Twitter | Google+ Thank you for taking the time to read today’s post & in return know that you are on a path towards enlightenment ❤ ॐ❤!


Written By: Ashleigh Nicole

Written By: Ashleigh Nicole

Ashleigh is a mother & wife who enjoys blogging in hopes to change this world for the better. Wanting to heal others inside-out as well as healing our planet Earth. Her passions include balancing the mind through meditation, knowledge & conscious parenting, the body through plant based eating, alternative medicine, & yoga, and the soul through up cycling, gardening, & sustainability. Keep your life balanced & subscribe to her weekly emails, follow OmLivin’ on instagram, twitter, pinterest or check her out on Google+ for more.

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  1. Lexi

    I love this! Thank you for this chakra series, I love your writing style and am learning a lot, can’t wait to read the rest!!

    • Ashleigh Nicole

      Thank you for reading, so glad you’re learning. Hope you are able to balance your chakras now! 😀



  1. Root Chakra | Meditation Mondays - Om Livin' Blog - […] Part 6: Third Eye Chakra & Child’s Pose (Balasana) […]

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