Hello my hungry friends,

So today’s recipe is a healthier version of my dad’s own creation. Back in my meat eating days he would make this meal called the kitchen sink basically he would throw anything and everything in there; eggs, cheese, bacon, sausage, and so on…..well today I am happy to say that I have perfected this recipe and it is completely meatless! So come enjoy a healthy meal with us!

This recipe is one of Shane’s favorite meals and requests it daily….yes daily. I love the farm we get our eggs from, a local Texas farm but I can not wait to have a home with my own backyard hens!! Do you have your own chickens? Oh I just can’t wait!! Shane’s dad has about a dozen and Ava just loves them! In fact, that was her favorite sign for a long time!

Well lets get started on this recipe eh?

Vegetarian Kitchen Sink


  • 3-4 red potatoes (chopped)
  • 1 head broccoli (chopped)
  • 1 1/2 bunch Kale (chopped, I use a variety to mix it up a bit)
  • 1/2 bunch Asparagus
  • 1 cup black beans
  • 6 eggs
  • 1-2 garlic cloves (minced)
  • 2-3 tbsp coconut oil or ghee
  • 1 tbsp salt
  • 1/2 tsp onion powder
  • 1/2 tsp crushed rosemary
  • 1/4 tsp basil
  • optional: franks hot sauce, parmesan cheese
  • optional: toast/pita bread/tortilla (all go great with basil pesto)


  1. In a large pan, put your ghee or oil and potatoes on medium-high for about 5 minutes, add broccoli, kale and asparagus and continue cooking for another 5 minutes.
  2. Add garlic and 1/2 the salt (yum salty kale) stir for about 1 minute.
  3. Now move all veggies to one side of the pan and crack your eggs on the empty side. Cook on medium and wait about 1-2 minutes before stirring, wait another minute then stir. Continue in this fashion until eggs are scrambled hard. (You want the egg whites and yolk to cook separately, trust me it tastes amazing!)
  4. Add beans along with the spices, stir, continue to cook on medium-low for about 5 minutes and voila! You are finished!
  5. Feel free to pair this meal up with a piece of toast/pita bread/tortilla or any other type of bread! All go well with basil pesto!
  6. Don’t forget to top with franks hot sauce or salsa!

Don’t want to add the potatoes or beans?? No problem this meal is still delicious without them! 

Easy peasy huh? This meal is super simple, quick to prepare and cook and most importantly it’s very nutritious for you and your family! This is one meal that not only Shane loves, but Ava as well. She loves to use her tiny fingers to pick up each individual piece of food, she is even requesting franks on her plate now!


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Question of the Day

What is a daily or weekly go to meal for you?

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Please share your opinions, thoughts, experiences or questions in the comments down below. I would LOVE to hear them!! Be sure to check back on Tuesdays for more recipes or you can always subscribe to my newsletter!! Also if you decide you’re up for the challenge of replicating this recipe, please post a picture on the comments down below, my Facebook / google+ page or instagram it! {don’t for get to use #omlivin & @omlivin} Lets spread the plant based love!! ❤ ॐ❤!

Ashleigh is a stay at home mom who enjoys blogging about balancing the mind through meditation and conscious parenting, the body through plant based eating and yoga, and the soul through up cycling and sustainability. Keep your life balanced & subscribe to her weekly emails, like OmLivin’ on FB or check her out on Google+ for more.

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